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Winter fitness: Safety tips for exercising outdoors. Winter fitness: Safety tips for exercising outdoors. Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather. By Mayo Clinic Staff.

Does it really make a difference when my baby is born? Believe it or not, whether your child is born in winter or summer may affect her at certain times of her life. FREE standard shipping with a $49 purchase* Promo code: FREESHIP49 * Details. Mom's Day Gift Guide; Brands; Women All Women. Visit Glamour.com for the latest new fashion trends, outfit ideas, celebrity style, designer news and runway looks. Free Sex, Free Porn, Free Direct Download. Jeana Turner - Stepping Out We know how much you love a Playboy Plus comeback, and this trend isnâ I have to add color back in because I covered up my ruddy. Winter fitness: Safety tips for exercising outdoors. Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe.

Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it's easy to pack away your workout gear for the winter. But you don't have to let cold weather spell the end of your fitness routine. Try these tips for exercising during cold weather to stay fit, motivated and warm. Stay safe during cold- weather exercise.

Exercise is safe for almost everyone, even in cold weather. But if you have certain conditions, such as asthma, heart problems or Raynaud's disease, check with your doctor first to review any special precautions you need based on your condition or your medications. The following tips can help you stay safe — and warm — while exercising in the cold. Check weather conditions and wind chill. Check the forecast before heading outside. Temperature, wind and moisture, along with the length of time that you'll be outside, are key factors in planning a safe cold- weather workout.

Wind and cold together make up the wind chill, a common element in winter weather forecasts. Wind chill extremes can make exercising outdoors unsafe even with warm clothing. The wind can penetrate your clothes and remove the insulating layer of warm air that surrounds your body. Any exposed skin is vulnerable to frostbite. The risk of frostbite is less than 5 percent when the air temperature is above 5 F (minus 1. C), but the risk rises as the wind chill falls.

At wind chill levels below minus 1. F (minus 2. 8 C), frostbite can occur on exposed skin in 3. If the temperature dips below 0 F (minus 1. C) or the wind chill is extreme, consider taking a break or choosing an indoor exercise instead.

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Consider putting off your workout if it's raining or snowing unless you have waterproof gear. Getting wet makes you more vulnerable to the cold.

And if you get soaked, you may not be able to keep your core body temperature high enough. Know the signs of frostbite and hypothermia. Frostbite is an injury to the body that is caused by freezing.

Frostbite is most common on exposed skin, such as your cheeks, nose and ears. It can also occur on hands and feet. Early warning signs include numbness, loss of feeling or a stinging sensation. Immediately get out of the cold if you suspect frostbite. Slowly warm the affected area — but don't rub it since that can damage your skin.

Seek emergency care if numbness doesn't go away. Hypothermia is abnormally low body temperature.

When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. Exercising in cold, rainy weather increases the risk of hypothermia. Older adults and young children are also at greater risk.

Hypothermia signs and symptoms include intense shivering, slurred speech, loss of coordination and fatigue. Seek emergency help right away for possible hypothermia. Dress in layers. Dressing too warmly is a big mistake when exercising in cold weather. Exercise generates a considerable amount of heat — enough to make you feel like it's much warmer than it really is. The evaporation of sweat, however, pulls heat from your body and you feel chilled. The solution? Dress in layers that you can remove as soon as you start to sweat and then put back on as needed.

First, put on a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body. Avoid cotton, which stays wet next to your skin. Next, add a layer of fleece or wool for insulation.

Top this with a waterproof, breathable outer layer. You may need to experiment to find the right combination of clothing for you based on your exercise intensity. If you're lean, you may need more insulation than someone who is heavier.

Keep in mind that stop- and- go activities, such as mixing walking with running, can make you more vulnerable to the cold if you repeatedly work up a sweat and then get chilly. Sept. 0. 9, 2. 01. Castellani JW, et al.

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Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. See more In- depth.

Winter babies vs summer babies. Does it really make a difference when my baby is born? It's called the season- of- birth effect, although it has nothing to do with astrology! But what you'll eat during pregnancy will probably change from season to season. This in turn may affect the amount and type of nutrients your baby receives in the uterus (womb) (Watson and Macdonald 2. Your vitamin D levels vary depending on the time of year, what you eat and your exposure to UV rays in sunlight.

Vitamin D is thought to play a vital role in regulating our immune systems and in developing our bones. But research does show that children born between June and October are likely to be slightly taller and have bigger bones than winter- born children (Sayers and Tobias 2. The reason is thought to be related to vitamin D exposure during pregnancy.

Those with the most exposure to the sun had the highest levels of vitamin D in their blood. Their children had bigger bones and were 0. No one knows exactly why, but sunlight exposure during pregnancy and vitamin D levels may play a role. During winter, we stay indoors with the windows shut and the heating on. So one possible reason is increased exposure to allergens, such as house dust mites, during the first few months of life (Knudsen et al 2. This may be because of increased exposure to natural light during pregnancy and the first few months of life. Even when your baby's in your uterus, she'll be able to see light as a rosy glow through your belly.

From as early as 2. Again, this may be to do with how exposure to more natural light in early life programmes the nervous system. How will the season my baby's born in affect me?

Strolls in the park, or being able to sit in the garden, can relieve you of that feeling of being cooped up inside with a small baby. It may be easier to socialise and meet other new mums when it's light and warm outside. When you've a horde of small children to entertain, being able to throw a party at the local park or at the beach is a great option.

Your toddler may be ready to give potty training a go from the age of two. Letting your toddler run around without layers when it's warm can take some of the strain out of dealing with accidents. Having said that, most toddlers run to their own timetable when it comes to potty training, so season of birth may make little or no difference.

However, by the time your child becomes a teenager, if she's a spring and summer- born child, a couple of studies have found that she's more likely to stay up late (Natale et al 2. Tonetti et al 2. 01. Spring- born children also tend to enter deep sleep later in the night than autumn- born children, who tucked themselves up much earlier. One possible reason for these findings is that our internal body clocks (circadian rhythms) may be affected by our exposure to sunlight at birth. Babies born in the spring are exposed to increasing amounts of sunlight in their early months, while summer- born babies are exposed to the greatest amounts. As a result, they may take longer to feel tired, making spring and summer babies more likely to stay up late. However, this is not because they're cleverer.

It's simply because children born in the summer are the youngest in their year group when the school term starts in September. Perinatal photoperiod imprints.

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